Athlete Nutrition Blueprint

Are you ready to fuel smarter, perform better and recover faster?

Let me share some real transformations from real people I've worked with. These people aren't elite athletes with unlimited time to train and prep meals. They’re busy humans - like you - who wanted to feel better, get stronger, and finally turn the effort they were putting into training into results the could see and feel.

And no, you won't find any before-and-after pictures here because The Athlete Nutrition Blueprint isn't about quick fixes or chasing unrealistic 'fitness model' standards - it's about fuelling to become the healthiest, strongest, most confident version of you.

Having made the switch from swimming to weightlifting, Andre was torn between her performance goals and wanting to get leaner - thinking she needed to sacrifice one for the other. Now? She's at her lightest bodyweight and lifting more than ever, thanks to learning how to eat for her strength AND body composition goals! This didn't require extreme restriction - in fact, her relationship with her body and with food is better than ever...

"I have become mindful around food, seeing it as fuel and being able to not feel guilty about balance with socialising and eating out. I know what my body responds well to and my relationship with food is overall a lot healthier. I'm more comfortable with weight fluctuations as I understand them and my body a lot more now. I'm genuinely just enjoying the process. Oh, and I also won BUCS (British University + Colleges Sports)!"

Sophie approached me with a handful of powerlifting competitions under her belt, now looking for help fuelling for her first ever Ironman Triathlon. She needed to learn how to fuel for two sports - including overcoming the fear of eating more - all whilst juggling full-time medical school!

Through this process - from completing her first Ironman 70.3 Triathlon to hitting PBs on the powerlifting platform within just 6 months - Sophie didn't just build confidence in eating for her goals, she also overcame countless mindset hurdles to now feel happier, healthier, and more consistent. In her words,

"I have been a lot more accepting of when days don't quite go to plan or when it makes more sense to have a day off and not be preoccupied with tracking (e.g birthday meals). This acceptance has helped my relationship with food improve."

This is all about setting an accurate, personalised baseline of nutrition targets to work from. You’ll learn how to accurately and effectively track your food intake - even if you’ve never done it before! - and understand exactly what you need to be logging and measuring. Then, at the end of your 2-week testing phase, you’ll submit the data via a simple form, and I’ll create your Blueprint Baseline: your personalised initial macronutrient plan based on your information - no equations, no assumptions.

Master daily consistency - lock in habits that help you hit your macros across a full week, with tips for navigating real-world challenges, nailing your macro targets, and adopting a ‘consistency over perfection’ mindset.

Learn how to eat flexibly without stress - no foods are off-limits here! Resources including The Eating Out Guide give you the tools to stay aligned with your goals and consistent with your targets without having to say ‘no’ to dining out or ordering in.

Start to see and feel changes - as your body adapts to your new way of fuelling, this is where those exciting changes start to kick in - expect more energy, better workouts, and even some body composition changes!

Choose your goal and follow your tailored guide – dive into your goal-specific eBook (Fat Loss, Muscle Gain, or Recomposition) to learn the science, strategy, and exact adjustments you need to make to your macros.

Get expert-backed answers to real-world challenges – each guide includes a detailed FAQ covering everything from cravings and appetite to digestive issues and progress plateaus. You’ll feel supported, informed, and prepared for whatever comes up.

Build a long-term skillset – this isn’t just about your current goal - it’s about equipping you with the tools to adjust and evolve your nutrition as your body, lifestyle, and training shift over time. You’ll be able to confidently pivot whenever your goals change, without second-guessing yourself.

You’ve mastered your macros - now it’s time to optimise when you eat them for maximum energy, performance, recovery, and results. This phase is where your nutrition becomes truly performance-driven. Forget generic tips like “eat carbs before your workout” or one-size-fits-all pre-workout snack ideas.

This is about understanding the why, not just the what. You'll learn how to fuel your training sessions strategically, time your meals for all-day energy, and recover faster so you can train harder and feel your best. It’s not about rigid rules - it’s about smart, flexible strategies that work with your schedule, goals, and preferences.

Master the foundations of nutrient timing - learn exactly what to eat and when to eat it throughout the day, with a clear understanding of how to time your carbs, protein, and fats to match your training demands.

Nail your pre-, intra-, and post-workout fuelling - use simple templates and food lists to build meals and snacks that support strength, endurance, and recovery - without overthinking it.

Create your personalised weekly timing plan - plug-and-play nutrient timing templates help you map out your ideal fuelling strategy for different training days, rest days, and everything in between - so you can perform consistently and feel great doing it.

Most nutrition plans stop at your current goal, but this bonus module - Nutrition Periodisation 101 - ties in with the Goal Accelerator Toolkit, showing you how to strategically plan beyond your short-term goals and lock into long-term results.

With video walkthroughs, an interactive quiz to show you which phase to start with, and a plug-and-play planner to map your fat loss, reverse diet, maintenance, and muscle gain phases, there's no more guesswork - just consistent clarity on your next steps.

Ben thought his days of making serious progress were behind him. In his 40s, working full-time and being a parent, he was stuck in a plateau and struggling to get stronger. Once he started eating enough - and prioritised eating the right things before and after his workouts to maximise energy levels and recovery, he started busting strength plateaus with ease, hitting personal bests week after week. In his words:

“My training had definitely plateaued over the last few years which is obviously very normal. [Now] my training has never been better than it has over the last 3/4 months. I’ve never felt as fit as I am today at the age of 46. I have zero genetics & nutrition has been a huge player in taking me to the next level. It has given me a huge belief & confidence in myself with what I can achieve - it has most definitely broken down some barriers.”

After years of on-and-off dieting, trying to survive on super-low calories, Imogen is leaner than ever, stronger than ever and eating more than ever! She's even qualified for her first British Senior Weightlifting Championships and won under 23s TWICE! This was all possible because we set targets based on her body (not a generic calculator) and restored metabolism through reverse dieting so that her results stuck.

"I was massively under eating - around 1700 calories a day - and felt pretty stuck not thinking I'd be able to eat more. Now my cals have been on the up, my nutrition fuels my workouts and I've not only got stronger but my physique has changed for the better. I really appreciate everything you do and you've completely changed my outlook on nutrition!"

I started training back in 2014, the same year I graduated as a physiotherapist. I fell in love with strength and performance, and that passion led me to coaching in 2015, competing at the CrossFit Games on a team in 2021, and eventually shifting into competitive Olympic weightlifting - where I qualified for the British Championships in my first season.

So yeah, I’ve been through the highs and lows of athletic performance. I’ve experienced what it’s like to train hard and feel like your nutrition isn’t quite matching your effort. I’ve had the days where my energy tanked mid-session, or progress stalled despite ticking every training box.

And I’ve coached so many athletes through the exact same frustrations. What I kept seeing - time and time again - were incredibly capable athletes stuck in confusion:

→ Unsure how to eat for their sport 

→ Winging it with macros they found online 

→ Feeling guilty every time they ate something “off-plan”

So I created the Athlete Nutrition Blueprint to solve that. It’s the step-by-step system I wish I’d had years ago - one that teaches athletes how to fuel smarter, adjust confidently, and actually enjoy the process without obsessing over every gram. And it works - not just for elite competitors, but for real people with busy lives who want to train hard, feel strong, and finally take the guesswork out of fuelling their performance.

If that sounds like you, I’d love to welcome you inside.

How much time is this going to take?
Honestly? Less than the time you’re probably wasting second-guessing your food choices or stressing over your progress. ANB is self-paced, and the lessons are straight to the point - no fluff. You’ll learn how to make the most of your time in and out of the gym, with tools that save you hours of guesswork and frustration in the long run.
The most intensive phase is the initial two-week testing phase - but even that is designed to be manageable, even for the busiest athlete, with time-saving tracking tips and video walkthroughs to help you get maximal results with minimal effort! In real terms, you’re looking at committing 15 minutes of your day to tracking for the first 2 weeks - potentially less if you’re eating similar things on most days!
I never want to add more to your plate - I want to help you use your time smarter to get better results from your training.
I’ve tried tracking before and failed - how is this different?
Because this isn’t just about hitting your macros - it’s about understanding why your targets matter, how to adjust them over time, and how to stay consistent even when life isn’t.
ANB doesn’t throw you into the deep end with a rigid plan. It builds your skills from the ground up, so that tracking finally clicks - and feels like something you can actually stick to.
ANB isn’t just about theory - it’s designed by a human who’s been exactly where you are. Just like you, I’m not a robot, and I don’t hit my macros 100% every single day. But guess what? You don’t need perfection to get incredible results - you need consistency. ANB shows you what to prioritise, how to stop falling into the all-or-nothing trap, and how to make progress even when life gets messy. Your 80% can absolutely be enough when it’s the right 80%.
How soon will I see and feel results?
You’ll start feeling the difference fast - think more energy, fewer crashes, and better recovery in as little as the first few days! But the real magic of ANB is in the long game. This isn’t a 30-day shred. It’s a system that gives you sustainable progress you can keep building on - whether your goal is strength, body composition, performance, or all three.
For meaningful body composition shifts, most people start seeing physical changes within 4 weeks when they’re tracking consistently and following their Blueprint Baseline. If you prefer a little more flexibility, it might take a few extra weeks - and that’s okay. Progress doesn’t look the same for everyone, and that’s why ANB’s adjustment guides even include entire chapters on establishing a healthy rate of progress for you.
You’ll also learn how to measure what really matters - without using the scale as the holy grail of progress measures. From tracking training performance and body measurements, to recognising how hormonal shifts impact your results, you’ll have a clear way to interpret your data and make smart adjustments over time, without the pressure of needing instant ‘quick-fix’ results to prove you're on the right track.
Will I need to track forever?
Not at all - but tracking is a skill that stays valuable for as long as you have performance or physique goals. ANB’s goal isn’t to eliminate tracking - it’s to help you master it so that it becomes a tool you can use when needed - and set aside when you don’t.

One of the many things that sets ANB apart from other nutrition plans is that it doesn’t teach you how to pursue fat loss, muscle gain or maintenance as isolated goals. From the outset, you’ll learn exactly how to move between different nutrition phases as part of a big-picture, long-term plan that works with you - including specific guidelines for planning your nutrition goals around your life, so you’re no longer fighting an uphill battle with your nutrition!

Plus, inside the Maintenance Macro Adjustment Guide, you’ll learn how to reverse diet (increase your calories gradually after a calorie deficit), how to transition to a more flexible approach, and how to build in untracked days that still align with your goals. By the time you reach that point, tracking won’t feel rigid - it’ll feel empowering, because the awareness, nutrition knowledge, and confidence you’ve built through tracking your food consistently now allows you to make informed, intuitive choices that support your goals, even when you’re not tracking.
It’s not about tracking forever. It’s about always knowing how to take control when it matters most.
Is there any live support included?
Yes! To give you the perfect starting point for working through the Athlete Nutrition Blueprint, at the end of your 2-week testing period in Phase 1, I personally review your data to calculate your Blueprint Baseline - your starting macro targets. Most plans start with a generic calculator that spits out inaccurate targets, delaying your progress by weeks, if not months, and building your frustration. With the Athlete Nutrition Blueprint, your targets are fully customised to the data you’ve provided, so you can dive straight into implementing and getting results - without more time spent spinning your wheels.

After you’ve received your Blueprint Baseline, ANB is fully self-paced, designed to give you the tools and structure to become your own coach and manage your nutrition on your own.
But, if you know you thrive with extra accountability and feedback, you’ll have the option to upgrade to the Coaching Club - ANB’s live support layer that includes group coaching calls, so you get direct access to me weekly for questions, encouragement and accountability as you implement your Blueprint with even more confidence.
When you join ANB today, you’ll unlock access to a one-time new member offer that packs insane value - you won’t want to miss it!

I wouldn’t call myself an ‘athlete’ - can this work for me?
If you train regularly and care about getting stronger, improving your fitness, and feeling better in your body then guess what? You are an athlete.
You don’t need to compete. You don’t need to be training twice a day. You just need to care about performing your best - whether that means building muscle, getting leaner, increasing endurance, or simply having more energy to show up and train consistently.
ANB is for anyone who’s tired of second-guessing their nutrition and wants a clear, sustainable path to matching their nutrition with the effort they’re putting into training - whether training up to run your first 5k, just getting started in the gym, or pushing for the podium.
It’s designed to work for real life, not just elite-level athletes. You’ll learn how to fuel in a way that’s flexible, evidence-based, and actually supports your goals - without falling into another fad diet or one-size-fits-all meal plan.
If your goal is to feel strong, fuel better, and finally eat in a way that allows you to turn your efforts in the gym into tangible results - you’re in the right place.
Will this work for my sport or training method?
Yes - 100%. The Athlete Nutrition Blueprint is designed to support performance-focused athletes across a wide range of sports and training styles.
It’s not just for CrossFitters or weightlifters (even though they’re the sports I enjoy doing the most!). I’ve also worked with…
• Powerlifters
• Endurance athletes and triathletes
• HYROX and functional fitness athletes
• Field and court sport athletes
• Body recomposition-focused gym-goers
• Recreational athletes chasing strength, muscle, and long-term health
Whether your sport is barbell-based, cardio-heavy, or somewhere in between, the fundamentals of fuelling and recovery still apply. ANB teaches you how to adapt your nutrition to your training demands - not just with pre- and post-workout nutrition, but providing you with complete clarity around fuelling during your workouts too.
You’ll learn how to make smart nutrition decisions that match your goals, your phase of training, and your lifestyle. And this time, you’ll actually understand why you’re doing what you’re doing - allowing you to confidently adapt for any scenario.
I’m already familiar with macro tracking — will I still get value from this?
Yes - 100%. While ANB is beginner-friendly and teaches you everything you need to know about tracking, this is by far the least exciting part. Tracking is just a tool - and the magic of ANB lies in how it teaches you to use this tool like an expert.
Inside ANB, you’ll get your personalised Blueprint Baseline - macro targets set by me! - to work from, and from there, you’ll learn how to adjust your macros for different goals (fat loss, performance, muscle gain, maintenance), how to phase your nutrition around training, life demands and recovery, and how to make confident adjustments as things evolve. You’ll also learn nutrient timing strategies to support performance and recovery - and how to keep moving forward even when life gets busy, stressful, or unpredictable.
Plus, most of the individuals I’ve worked with over the years who had prior experience with macro or calorie tracking ended up elevating their tracking through working with me…because they didn’t know what they didn’t know! I’ve used these years of coaching individuals to inform the ANB curriculum - covering common tracking mistakes, best practices, and time-saving tips. So, even if you’re a seasoned MyFitnessPal user, I’m willing to bet you’ll still pick up some invaluable information to improve your tracking even further in Phase 1…on top of everything inside Phases 2-4 plus your bonuses!
I don’t have much (or any) experience tracking macros - can I still join?
Absolutely. ANB is built to meet you where you’re at - even if you’ve never tracked a single meal in your life. Phase 1 includes a step-by-step ebook packed with screenshots, simple written instructions, and video walkthroughs of every key step. You’ll also get access to the Tracking Like a Pro bonus masterclass, which includes best practices and common mistakes that will help even seasoned macro trackers improve tracking accuracy as well as save precious time and effort.
By the time you finish Phase 1, you’ll know exactly how to track your food, what nutritional information you should be paying attention to, and how to streamline the process so it feels sustainable - not obsessive.
Can I delay my start date?
If you want to commit today BUT you’re not quite ready to start *just* yet - no dramas! You can enroll now and begin the 2-week tracking phase whenever suits you best. You’ll have access to the full Athlete Nutrition Blueprint for life - so you can move through it at your own pace.
What are the next steps?
All you need to do is hit the button to join now, and select whether you want to pay in full or pay in installments (at no extra cost!).
Once you’ve completed your payment, you will immediately receive an email containing all the information you need to log in to the Athlete Nutrition Blueprint’s online platform, where you’ll be able to access the curriculum straight away and dive right in!

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

State/region

Your street address

Your city

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

I agree to the refund & return policy.

Instant access curriculum - there's no delay in getting on the path to results - you can dive straight into Phase 1: The Blueprint Baseline today!

Done-for-you initial macronutrient targets - based on YOUR testing data so you can be 100% confident you’re starting in exactly the right place.

Extensive resource library - including plug-and-play templates, automatic calculators, eBooks, worked examples, video lessons + more. All the information you need, in one place.

Enter your bullet points here..

I have become mindful around food, seeing it as fuel and being able to not feel guilty about balance with socialising and eating out. I know what my body responds well to and my relationship with food is just overall a lot healthier. I'm more comfortable with weight fluctuations as I now understand them and my body a lot more. I don't get down in the dumps and instead can see the bigger, longer term goal. I'm genuinely just enjoying the process. Oh, and I also won BUCS (British University + Colleges Sports) :)

Andre Ubaviciute

Student + 2025 BUCS Champion

Contact information

Billing address

Choose a pricing option

Choose your price

Choose the price you want to pay

Payment information