
Unlock the Meal Timing Mastery system: proven strategies + plug-and-play calculators to optimise pre, intra, and post-workout nutrition without guesswork.


You’ve nailed your daily macros, but...
Because it's not enough to eat the right amount - you need to be eating the right things, at the right times, if you truly want to turn your hard work in the gym into results you can see and feel.
In just a few short but highly-actionable lessons, you'll learn exactly...
How to adjust your daily intake with calorie cycling so your training days are fuelled and your rest days aren’t overfed
What to eat before, during, and after training for optimal performance and recovery
How to stay on top of hydration without overcomplicating it
And how to build a personalised, day-by-day meal timing plan with signature interactive calculators
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...so you’ll never be left second-guessing how much to eat or when to fuel.

4 core lessons: covering pre-, intra-, and post-workout nutrition, hydration, calorie cycling and more!
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Calorie Cycling Calculator: automatically adjust your daily macros to match training and rest days, so you fuel when you need it most without overshooting your weekly targets
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Ultimate Meal Timing Calculator Bundle: interactive Google Sheets that translate your daily macros into exact meal-by-meal breakdowns
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Complete Personalisation: from early morning sessions, double training days*, perfectly match your macros with your training in any scenario. *coming very soon!
Video Walkthroughs: put everything into practice with ease, as I guide you through tutorials and worked examples
Automatic access to future updates: any new tools, templates and calculators will be automatically added to your curriculum at no additional cost
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All prices in GBP